Do you get so rushed and so stressed out at work that you don't feel you have the luxury of relaxing? You don't have the luxury of a break to let go of stress? The "Wave Imagery" innovated by Phyllis Krystal was designed for you. It is not a long, drawn out process. Once you learn how to "ride" the wave, you can teach yourself to relax in just a minute.

Imagine you are at the beach, lying on the warm sand. The waves are rolling in and each one comes closer and closer to you . . . until the waves are starting to wash over your body before they roll back out. As each wave falls away from you and returns to the sea, tension, anxiety and stress are removed in the process. With each wave you feel a little more relaxed. Just feel the wave gently pulling tension out of you.