One of the simplest and most powerful ways to learn to relax is through the "peaceful place" imagery:

Imagine yourself in some setting in nature Ñ perhaps high in the mountains, or on a beach, near a lake . . . or in a desert. Find yourself walking along a path in this setting. Notice what the sky looks like, how the air smells, what the ground feels like beneath your feet as you walk. With each step along your path allow yourself to grow more and more relaxed.

As you look ahead, you see a little cottage. It's there just for you. Walk up to this cottage. What does it look like and what is it made of? Go inside and walk around your cabin. Decorate your perfect cabin to your own taste . . . with your own art work. Everything about this place is peaceful. If you like lots of sunlight, imagine that your cabin has lots of windows with an incredible view.

Sit down in a comfortable chair in your cottage and soak in the relaxation. This is your place . . . a million miles from nowhere - if that's where you want it to be.

Of course, if the word "cottage" or "cabin" does not suit you, call your dwelling whatever you like.